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Sit & Stay Fit Module

Do you want to expand your employment opportunities and broaden your CV? 

Then the KFA Sit and Stay Fit Module will enable you to teach chair based classes. 

The module will cover:

  • Age related changes to the body systems
  • Adapting movement for common medical conditions that may affect class participation
  • Planning and teaching Laban movement content for chair based classes

The module includes a combination of distance learning and interactive practical training that will focus on balance, flexibility, strength and co-ordination together with postural stability to help with falls prevention.

This chair based module will cover home study with approx. four weeks distance learning prior to the three practical days.    

Contact our Keep Fit Association Training Secretary in the email below for an application form.

Don’t forget I’m eligible for the Open Bursary! To apply please click here

Additional Training Information

        Unit 1 Distance learning - Body systems and age related changes

  • Effects of ageing on Body Systems/common related medical conditions
  • Benefits and risks of physical activity
  • Facts and philosophy of ageing
  • Vulnerable adults

    Unit 2 Practical Application - Safe movement including falls prevention
  • Alternatives and adaptations to movement for specific conditions related to ageing
  • Maintain health and skill related fitness
  • Postural stability/falls prevention
  • Warm up/cool down

    Unit 3 Pracitcal Application - Maintaining independance, planning and teaching
  • Planning/teaching/adapting
  • Positive benefits of using Laban’s analysis of movement
  • Physical objectives
  • Music, mental stimulation, social interaction
  • Formative teaching practice/ assessment

For further information about The Keep Fit Association, please select the link in Additional Training Information in Additional Course Details.

Module Dates:

16th Sept, 14th Oct, 18th Nov 2019 - Sheffield

29th Sept, 13th Oct, 17th Nov 2019 - Bristol

29th Mar, 19th Apr, 3rd May 2020 - Leatherhead, Surrey

Sheffield, Bristol and London
United Kingdom
Course Fee £ 225.00