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Speed Pads and Combinations

This course has been designed to offer Boxercise instructors and boxing trainers more combinations to work on with their clients and to focus on how to execute and coach the more recently popularised style of padwork - speed pads.

Speed pads is the use of focus pads in reactive drills to improve punching hand speed, defensive reactions, especially head movement and counterpunching. Speed pads look really 'flashy' which is why you'll often find world class trainers using this technique to showcase amazing punching combinations with their boxers, most notably Floyd Mayweather Jr.

You can learn this style of pad holding to make you and your clients look fantastic! We will show you all you need to know and the 'system' behind it.

Phone: 0116 2404906
Course £ 139.00